English | Polar RC3 GPS guide

ENGLISH

•Select GPS info to view the number of visible satellites.

•Select Show zone limits if you want to see the sport zone heart rate limits.

This selection is only available if heart rate sensor is set on.

34Settings

Image 34

Polar RC3 GPS user manual English

Contents

Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the Test Key Features and Benefits Introduction Training Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you can Available Accessories Menu Structure SettingsButton Functions Press and hold Fitness Test Battery operating time Training Computer BatteryCharging Your Training Computer Battery Status Indication Low battery notifications Charge before training Basic Settings Setting UP the Training ComputerSport Profile Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing Start Select the sport profile Do not move your arm during the search. Keep still Start recording the training session Train with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor GPS function on S3+ stride sensor Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rate Record a Lap Night ModeButton Functions During Training Lock a Sport Zone Back to Starting Point Pause / Stop Training RecordingView Quick Menu Training Benefit After TrainingFeedback Training benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in use English Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals Since Analyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training Programs Running Settings SettingsCycling Settings Bike Settings Method Heart Rate Settings Other Sport Settings Maximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndex Pre-training mode Watch SettingsTime Mode Training Mode English Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensor Fitness Level Classes Men Update to VO2max?After the Test Women Delete OwnIndex Value Ownindex resultsAnalyzing OwnIndex Results with Software Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New Cadence Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running WizardSet correct lap distance Set correct distance Polar Smart Coaching Polar Sport Zones Heart Rate Variability Benefits of the ZoneOptimizer featurePolar ZoneOptimizer Measurement phases ZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Example Polar Running IndexShort-term analysis Men Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and Cycling Suitable Program Starting Level for Everybody Important Information Caring for Your Product Change the Heart Rate Sensor Battery ServiceBatteries Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment Technical Specifications Minimizing Risks When Training Training computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raised GPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchase Disclaimer Index