Button Functions During Training, Record a Lap | Polar RC3 GPS

ENGLISH

Symbols on the display / Explanation

ZonePointer

Target zone indicator with a heart symbol that moves left or right on the sport zone scale according to your heart rate.

Time in Zone

Time spent in the target zone

Time of day

Button Functions During Training

Record a Lap

Press START to record a lap. The display will show:

Lap number

Average heart rate of the lap

Lap time

If a speed sensor is activated, the following will also appear:

Lap number

Average speed/pace of the lap

Lap distance

Lock a Sport Zone

You can lock/unlock your heart rate to the current sport zone.

To lock/unlock the sport zone, press and hold START .

If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold START to lock your heart rate into this zone. Sport zone3 Lockedis displayed.

An alarm sounds if you are below or above the sport zone. Unlock the sport zone by pressing and holding START again: Sport zone3 Unlocked is displayed.

Night Mode

There is a night mode function in the training computer. Press the LIGHT button once during pre-training mode, training recording mode or pause mode. The backlight will be activated every time you press any of the buttons.

The display will also light up if a message, for example, Check heart rate sensor , is displayed.

Night mode will be switched off when you finish the training recording.

Training 21

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Polar RC3 GPS user manual Button Functions During Training, Record a Lap, Lock a Sport Zone, Night Mode

Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW Accessory Introduction Key Features and Benefits Training Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you can Available Accessories Button Functions SettingsMenu Structure Press and hold Fitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status Indication Charge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing Start Select the sport profile Start recording the training session Do not move your arm during the search. Keep still Start Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizer Heart rate sensor GPS function on S3+ stride sensor Training Views Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rate Button Functions During Training Night ModeRecord a Lap Lock a Sport Zone Pause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in use English Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals Since POLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training Programs Settings Running SettingsCycling Settings Method Bike Settings Other Sport Settings Heart Rate Settings General Settings User Information SettingsMaximum Heart Rate HRmax OwnIndex Time Mode Watch SettingsPre-training mode Training Mode English Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensor After the Test Update to VO2max?Fitness Level Classes Men Women Ownindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Pairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart Coaching Benefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phases Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Endurance Training Program for Running and Cycling Polar Training Load Feature Suitable Program Starting Level for Everybody Caring for Your Product Important Information Service Change the Heart Rate Sensor BatteryBatteries Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training Equipment Minimizing Risks When Training Technical Specifications Training computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raised GPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar Guarantee Disclaimer Index