ENGLISH

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.

*When using the training computer with s3+ stride sensor or CS speed sensor W.I.N.D., the training computer retrieves speed and distance data from the sensor and the GPS will only be used for location and route tracking.

Button Functions

The training computer has five buttons that have different functionalities depending on the situation of use.

LIGHT

BACK

START/OK

UP

 

DOWN

Illuminate the

Exit the menu

Confirm

Move through

Move through

 

display

Return to the

 

selections

 

selection lists

 

selection lists

Press and hold

 

previous level

Start a training

Adjust a

Adjust a

 

to enter QUICK

Leave settings

 

session

 

selected value

 

selected value

 

MENU: In time

 

unchanged

Take a lap

Press and hold

Press and hold

 

view lock

Cancel

Press and hold

 

to change the

 

to switch

 

buttons, set

 

selections

 

to set zone lock

 

watch face.

 

between Time

 

alarm or select

Press and hold

 

on/off in

 

 

 

1/ Time 2.

 

time zone.

 

to return to

 

training mode.

 

 

 

 

 

During training

 

time mode from

 

 

 

 

 

 

 

lock buttons,

 

 

 

 

 

 

 

 

 

any other mode

 

 

 

 

 

 

 

search sensor,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

adjust training

 

 

 

 

 

 

 

 

 

sounds, set

 

 

 

 

 

 

 

 

 

automatic lap

 

 

 

 

 

 

 

 

 

on/off, show

 

 

 

 

 

 

 

 

 

GPS info or

 

 

 

 

 

 

 

 

 

show zone

 

 

 

 

 

 

 

 

 

limits.

 

 

 

 

 

 

 

 

For more

 

 

 

 

 

 

 

 

information on the

 

 

 

 

 

 

 

 

quick menu, see

 

 

 

 

 

 

 

 

Quick Menu

 

 

 

 

 

 

 

 

(page ? ).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Menu Structure

Data

Follow up on your training data. For more information, see After Training (page 23).

Settings

Customize your training computer and select the necessary features for each of the sport profiles to suit your training. For more information, see Settings (page 29).

The All-in-one Training System

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Polar RC3 GPS user manual Button Functions, Menu Structure, Press and hold, Data, Settings