Polar RC3 GPS user manual Watch Settings, Quick Menu, Time Mode, Pre-training mode, Training Mode

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Suomi or Svenska and accept with START .

Watch Settings

To view and change your Watch settings select MENU > Settings > Watch settings

•Alarm: Set alarm repetition Off, Once, Monday to Friday or Every day

•Time: Select Time 1, Time 2 or Time in use

•Date: Set date, Date format and Date separator

•Week' starting day: Select Monday, Saturday or Sunday

•Watch face: Select Time only, Time and logo or Time and event (visible if you have set an event in polarpersonaltrainer.com and transfered the data to your training computer with the USB cable and WebSync software).

Quick Menu

Some settings can be modified with a shortcut button. You can enter Quick menu by pressing and holding LIGHT in time mode, pre-training mode or training mode. Depending on which mode you enter the Quick menu from, you will find different selections.

Time Mode

In time mode, press and hold LIGHT to enter Quick menu.

•Select Lock buttons and press START . To unlock buttons, press and hold LIGHT again.

•Select alarm repetition Alarm > Off, Once, Monday to Friday or Every day.

•Select Time in use > Time 1 or Time 2.

Pre-training mode

To enter pre-training mode, press START in time mode. In pre-training mode, press and hold LIGHT to enter Quick menu.

•Edit sport profile settings. For more information, see Sport Profile Settings (page 29).

•Edit heart rate settings. For more information, see Heart Rate Settings (page 31).

Training Mode

In training mode, press and hold LIGHT to enter Quick menu.

•Select Lock buttons and press START. To unlock buttons, press and hold LIGHT again.

•Select Search sensor and the training computer starts searching for the sensor.

This selection is available only if the connection to any of the sensors has been lost.

•Select Calibrate stride sensor to calibrate s3+ stride sensor.

The option is only available when s3+ stride sensor is in use.

•Select Training sounds and set training sounds Off, Soft, Loud or Very loud

•Select Set automatic lap off or On.

This selection is only available if speed information is available i.e. GPS function or optional CS speed sensor/s3+ stride sensor has been set on for the sport profile.

Settings 33