Cooper test m Km hmmss 21.098 km 42.195 km Hmmss | Polar RC3 GPS

							ENGLISH

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

40-44	< 26	26-31	32-35	36-41	42-46	47-51	> 51

45-49	< 25	25-29	30-34	35-39	40-43	44-48	> 48

50-54	< 24	24-27	28-32	33-36	37-41	42-46	> 46

55-59	< 22	22-26	27-30	31-34	35-39	40-43	> 43

60-65	< 21	21-24	25-28	29-32	33-36	37-40	> 40

Women

Age / Years	Very low	Low	Fair	Moderate	Good	Very good	Elite

20-24	< 27	27-31	32-36	37-41	42-46	47-51	> 51

25-29	< 26	26-30	31-35	36-40	41-44	45-49	> 49

30-34	< 25	25-29	30-33	34-37	38-42	43-46	> 46

35-39	< 24	24-27	28-31	32-35	36-40	41-44	> 44

40-44	< 22	22-25	26-29	30-33	34-37	38-41	> 41

45-49	< 21	21-23	24-27	28-31	32-35	36-38	> 38

50-54	< 19	19-22	23-25	26-29	30-32	33-36	> 36

55-59	< 18	18-20	21-23	24-27	28-30	31-33	> 33

60-65	< 16	16-18	19-21	22-24	25-27	28-30	> 30

The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

There may be some daily variation in the Running Indexes due to running circumstance changes, for example different surface, hills, wind or temperature.

Long-term analysis

The single Running Index values form a trend that predicts your success in running certain distances.

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index average in the interpretation of the chart. The prediction is

best for those Running Index values that have been received at speed and running circumstances similar to the target performance.

Running Index	Cooper test (m)	5 km (h:mm:ss)	10 km (h:mm:ss)	21.098 km	42.195 km
				(h:mm:ss)	(h:mm:ss)

36	1800	0:36:20	1:15:10	2:48:00	5:43:00

38	1900	0:34:20	1:10:50	2:38:00	5:24:00

40	2000	0:32:20	1:07:00	2:29:30	5:06:00

42	2100	0:30:40	1:03:30	2:21:30	4:51:00

44	2200	0:29:10	1:00:20	2:14:30	4:37:00

Polar Smart Coaching

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Polar RC3 GPS user manual Cooper test m Km hmmss 21.098 km 42.195 km Hmmss, Long-term analysis

Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW Accessory Introduction Key Features and Benefits With WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training Software Available Accessories Press and hold SettingsButton Functions Menu Structure Fitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Low battery notifications Battery Status Indication Charge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training Session Select the sport profile Start recording the training session Do not move your arm during the search. Keep still Start Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizer Heart rate sensor GPS function on S3+ stride sensor Training Views Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance Duration Lock a Sport Zone Night ModeButton Functions During Training Record a Lap View Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in use English Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week Summaries Utilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training Data Cycling Settings SettingsRunning Settings Method Bike Settings Other Sport Settings Heart Rate Settings OwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmax Training Mode Watch SettingsTime Mode Pre-training mode English Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the Test Women Update to VO2max?After the Test Fitness Level Classes Men Analyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training Computer Calibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Sport Zones Polar Smart Coaching Polar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability ZoneOptimizer measurement Measurement phases Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Endurance Training Program for Running and Cycling Polar Training Load Feature Suitable Program Starting Level for Everybody Caring for Your Product Important Information Batteries ServiceChange the Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During Training Minimizing Risks When Training Technical Specifications Training computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistance GPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar Guarantee Disclaimer Index