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user manual
Polar RC3 GPS
Models:
RC3 GPS
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60 pages
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Specs
FAQ
Reset Week Summaries
NEW Accessory
Training Computer Battery
Measurement phases
Settings
Precautions
Service
Update to VO2max?
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POLAR RC3 GPS
User Manual
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Contents
Polar RC3 GPS
Contents
Before the Test Performing the Test After the Test
NEW Accessory
Introduction
Key Features and Benefits
Training Computer Parts
ALL-IN-ONE Training System
Training Software
With WebSync software you can
Available Accessories
Button Functions
Settings
Menu Structure
Press and hold
Fitness Test
Battery operating time
Training Computer Battery
Charging Your Training Computer
Low battery notifications
Battery Status Indication
Charge before training
Basic Settings
Setting UP the Training Computer
Sport Profile Settings
Wearing the Heart Rate Sensor
Training
Starting a Training Session
Start by pressing Start
Select the sport profile
Start recording the training session
Do not move your arm during the search. Keep still
Start Training Session with Polar ZoneOptimizer
Train with Polar ZoneOptimizer
Heart rate sensor GPS function on S3+ stride sensor
Training Views
Calories ZonePointer Time of day Time in Zone Duration
Symbols on the display / Explanation Cadence
Distance
Symbols on the display / Explanation Calories
Duration
Heart rate
Button Functions During Training
Night Mode
Record a Lap
Lock a Sport Zone
Back to Starting Point
Pause / Stop Training Recording
View Quick Menu
Training Benefit
After Training
Feedback Training benefit
Sport zones
Training Files
Speed sensor is in use
Visible if the heart rate sensor is in use
English Training File Views Information Displayed
Delete Files
Reset Totals
Reset Week Summaries
Week Summaries
Totals Since
POLARPERSONALTRAINER.COM
How to set up your computer for data transmission
Analyze Your Training Data
Utilize Polar Endurance Training Programs
Running Settings
Settings
Cycling Settings
Method
Bike Settings
Other Sport Settings
Heart Rate Settings
General Settings
User Information Settings
Maximum Heart Rate HRmax
OwnIndex
Time Mode
Watch Settings
Pre-training mode
Training Mode
English
Before the Test
Polar Fitness Test
Performing the Test
Wear the heart rate sensor
After the Test
Update to VO2max?
Fitness Level Classes Men
Women
Delete OwnIndex Value
Ownindex results
Analyzing OwnIndex Results with Software
Pairing a New Sensor with the Training Computer
NEW Accessory
Pairing a New Heart Rate Sensor with the Training Computer
Pairing a New Speed Sensor with the Training Computer
Pairing a New Stride Sensor with the Training Computer
Pairing a New Cadence Sensor with the Training Computer
Calibrate the Polar s3+ Stride Sensor
Set Calibration Factor Manually
Calibration by Running Wizard
Set correct lap distance
Set correct distance
Polar Sport Zones
Polar Smart Coaching
Heart Rate Variability
Benefits of the ZoneOptimizer feature
Polar ZoneOptimizer
ZoneOptimizer measurement
Measurement phases
Running Cadence and Stride Length
Maximum Heart Rate
Determining Maximum Heart Rate
Example
Polar Running Index
Short-term analysis Men
Long-term analysis
Cooper test m Km hmmss 21.098 km 42.195 km Hmmss
Polar Endurance Training Program for Running and Cycling
Polar Training Load Feature
Suitable Program Starting Level for Everybody
Caring for Your Product
Important Information
Change the Heart Rate Sensor Battery
Service
Batteries
Changing Heart Rate Sensor Battery
Precautions
Interference During Training
Electromagnetic Interference and Training Equipment
Minimizing Risks When Training
Technical Specifications
Training computer limit values
Question/Problem Answer/Solution
Frequently Asked Questions
Water resistance
On your wrist. Keep your wrist stationary and raised
GPS?
Charge is critically low. The training computer
Receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
Disclaimer
Index
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