Delete Files | Polar RC3 GPS instruction

ENGLISH

TRAINING FILE VIEWS	INFORMATION DISPLAYED
			Average heart rate
			Maximum heart rate

			Average pace /
			Average speed
			Maximum pace /
			Maximum speed
			(visible if the GPS
			function is on or
			s3+ stride
			sensor/CS speed
			sensor is in use)

			Lap distance
			Split distance
			(visible if the GPS
			function is on or
			s3+ stride
			sensor/CS speed
			sensor is in use)

			Average cadence
			Maximum cadence
			(visible if s3+ stride
			sensor or CS
			cadence sensor is in
			use)

			Average stride
			length
			(visible if s3+ stride
			sensor is in use)

Delete Files

The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications (page 53).

When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to the Polar web service at www.polarpersonaltrainer.com. For more information, see polarpersonaltrainer.com (page 28).

To delete a training file:

1.Select MENU > DATA > Delete files > Training file and press START . Browse the files with the UP/DOWN buttons and select the file you want to delete. Press START Delete file? YES/NO is displayed. Alternatively, you can delete a file in MENU > Data > Training files. Browse with UP/DOWN to the file you want to delete, then press and hold LIGHT. Delete file? YES/NO is displayed

2.Select YES, File deleted is displayed. After that Remove file from totals? is displayed. If you select YES, File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu. Note! Deleting a file from totals does not delete data from Week summaries. Week summaries can be only reset

To delete all files:

26After Training

Image 26

Polar RC3 GPS user manual Delete Files

Contents

Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the Test Key Features and Benefits Introduction Training Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you can Available Accessories Menu Structure SettingsButton Functions Press and hold Fitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Battery Status Indication Low battery notifications Charge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing Start Select the sport profile Do not move your arm during the search. Keep still Start recording the training session Train with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor GPS function on S3+ stride sensor Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rate Record a Lap Night ModeButton Functions During Training Lock a Sport Zone View Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in use English Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals Since Analyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training Programs Cycling Settings SettingsRunning Settings Bike Settings Method Heart Rate Settings Other Sport Settings Maximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndex Pre-training mode Watch SettingsTime Mode Training Mode English Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensor Fitness Level Classes Men Update to VO2max?After the Test Women Analyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Calibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Smart Coaching Polar Sport Zones Polar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability Measurement phases ZoneOptimizer measurement Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and Cycling Suitable Program Starting Level for Everybody Important Information Caring for Your Product Batteries ServiceChange the Heart Rate Sensor Battery Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment Technical Specifications Minimizing Risks When Training Training computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raised GPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchase Disclaimer Index