Polar RC3 GPS user manual English Training File Views Information Displayed

Models: RC3 GPS

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ENGLISH

TRAINING FILE VIEWS

INFORMATION DISPLAYED

 

 

Calories

 

 

Fat burn% of calories

 

 

(visible if heart rate sensor in use)

 

 

 

 

 

 

 

Average pace / Average speed

 

 

Maximum pace / Maximum speed

 

 

(visible if the GPS function is on or s3+ stride sensor/CS speed

 

 

sensor is in use)

 

 

 

 

 

 

 

Average cadence

 

 

Maximum cadence

 

 

(visible if s3+ stride sensor or CS cadence sensor is in use)

 

 

 

 

 

 

 

Running index

 

 

(visible if the GPS function is on or s3+ stride sensor is in use)

 

 

 

 

 

 

 

Average stride length (visible if s3+ stride sensor is in use)

 

 

Running index (visible if the GPS function is on or s3+ stride sensor

 

 

is in use)

 

 

 

 

 

 

 

Bike in use

 

 

Riding duration

 

 

(visible if training file sport is cycling)

 

 

 

 

 

 

 

Sport zones

 

 

Time on each zone

 

 

(visible if heart rate sensor is in use)

 

 

 

 

 

 

 

Zone limits

 

 

(visible if ZoneOptimizer used and heart rate sensor is in use)

 

 

 

 

 

 

 

Laps/Automatic laps (number of the laps)

 

 

Best lap

 

 

Average lap

 

 

 

 

 

 

 

To view detailed lap information, select More details by pressing

 

 

START .

 

 

 

 

 

 

 

 

 

The following

 

 

 

 

information on LAP

 

 

 

 

1/ A. LAP 1 is

 

 

 

 

displayed:

 

 

 

 

Lap time

 

 

 

 

Split time

 

 

 

 

 

 

 

You can browse the laps with UP or DOWN.

 

 

To browse the following information on a certain lap, press START .

 

 

 

 

 

After Training

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Polar RC3 GPS user manual English Training File Views Information Displayed