ENGLISH
Feedback | Training benefit |
Steady state & Basic training | Excellent! You improved the endurance of your |
| muscles and your aerobic fitness. This session also |
| developed your basic endurance and your body's |
| ability to burn fat during exercise. |
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Basic & Steady state training, long | Great! This long session improved your basic |
| endurance and your body's ability to burn fat |
| during exercise. It also developed the endurance |
| of your muscles and your aerobic fitness. |
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Basic & Steady state training | Great! You improved your basic endurance and |
| your body's ability to burn fat during exercise. This |
| session also developed the endurance of your |
| muscles and your aerobic fitness. |
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|
Basic training, long | Great! This long, low intensity session improved |
| your basic endurance and your body's ability to |
| burn fat during exercise. |
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Basic training | Well done! This low intensity session improved |
| your basic endurance and your body's ability to |
| burn fat during exercise. |
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Recovery training | Very nice session for your recovery. Light exercise |
| like this allows your body to adapt to your training. |
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Training Files
The training computer records your training data in Training files when the training session has lasted at least one minute.
To view basic data on your performance, see MENU > Data > Training files.
For deeper analysis, transfer the data to polarpersonaltrainer.com with the USB cable and WebSync software. The web service offers various options to analyze the data with.
In Training files, browse with UP / DOWN buttons to select the file you want to review and press START .
The information stored in a training file depends on the sport profile and the sensors in use. The below table presents examples of training file views for running and cycling sports.
TRAINING FILE VIEWS | INFORMATION DISPLAYED | |
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| Textual feedback on your performance, for example Steady state |
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| training+, is displayed if you trained at least a total of 10 minutes |
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| in the sport zones. |
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| To view the training benefit, select More details by pressing START . |
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| Start time |
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| Duration |
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| Distance (visible if the GPS function is on or s3+ stride sensor/CS |
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| speed sensor is in use) |
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| Avg heart rate |
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| Max heart rate |
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| Min heart rate |
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| (visible if the heart rate sensor is in use) |
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24After Training
