Polar RC3 GPS user manual Training Files, Sport zones, Speed sensor is in use

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Feedback	Training benefit
Steady state & Basic training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness. This session also
	developed your basic endurance and your body's
	ability to burn fat during exercise.
Basic & Steady state training, long	Great! This long session improved your basic
	endurance and your body's ability to burn fat
	during exercise. It also developed the endurance
	of your muscles and your aerobic fitness.
Basic & Steady state training	Great! You improved your basic endurance and
	your body's ability to burn fat during exercise. This
	session also developed the endurance of your
	muscles and your aerobic fitness.
Basic training, long	Great! This long, low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.
Basic training	Well done! This low intensity session improved
	your basic endurance and your body's ability to
	burn fat during exercise.
Recovery training	Very nice session for your recovery. Light exercise
	like this allows your body to adapt to your training.

Training Files

The training computer records your training data in Training files when the training session has lasted at least one minute.

To view basic data on your performance, see MENU > Data > Training files.

For deeper analysis, transfer the data to polarpersonaltrainer.com with the USB cable and WebSync software. The web service offers various options to analyze the data with.

In Training files, browse with UP / DOWN buttons to select the file you want to review and press START .

The information stored in a training file depends on the sport profile and the sensors in use. The below table presents examples of training file views for running and cycling sports.

TRAINING FILE VIEWS	INFORMATION DISPLAYED
	Textual feedback on your performance, for example Steady state
	training+, is displayed if you trained at least a total of 10 minutes
	in the sport zones.
	To view the training benefit, select More details by pressing START .
	Start time
	Duration
	Distance (visible if the GPS function is on or s3+ stride sensor/CS
	speed sensor is in use)
	Avg heart rate
	Max heart rate
	Min heart rate
	(visible if the heart rate sensor is in use)

24After Training