Polar RC3 GPS user manual After Training, Training Benefit, Feedback Training benefit

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6. AFTER TRAINING

Training Benefit

The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the use of the heart rate sensor. After each training session you get textual feedback on your performance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descriptions of different training benefit options are listed in the table below.

Transfer your training data to the www.polarpersonaltrainer.com web service to see the benefits of the training with more physiological approach.

Feedback	Training benefit
Maximum training+	That was a hard session! You improved your sprint
	speed and the nervous system of your muscles,
	which make you more efficient. This session also
	increased your resistance to fatigue.
Maximum training	That was a hard session! You improved your sprint
	speed and the nervous system of your muscles,
	which make you more efficient.
Maximum & Tempo training	What a session! You improved your speed and
	efficiency. This session also significantly
	developed your aerobic fitness and your ability to
	sustain high intensity effort for longer.
Tempo & Maximum training	What a session! You significantly improved your
	aerobic fitness and your ability to sustain high
	intensity effort for longer. This session also
	developed your speed and efficiency.
Tempo training+	Great pace in a long session! You improved your
	aerobic fitness, speed, and ability to sustain high
	intensity effort for longer. This session also
	increased your resistance to fatigue.
Tempo training	Great pace! You improved your aerobic fitness,
	speed, and ability to sustain high intensity effort
	for longer.
Tempo & Steady state training	Good pace! You improved your ability to sustain
	high intensity effort for longer. This session also
	developed your aerobic fitness and the endurance
	of your muscles.
Steady state & Tempo training	Good pace! You improved your aerobic fitness and
	the endurance of your muscles. This session also
	developed your ability to sustain high intensity
	effort for longer.
Steady state training+	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also increased your resistance to
	fatigue.
Steady state training	Excellent! You improved the endurance of your
	muscles and your aerobic fitness.
Steady state & Basic training, long	Excellent! This long session improved the
	endurance of your muscles and your aerobic
	fitness. It also developed your basic endurance
	and your body's ability to burn fat during exercise.

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