Polar RC3 GPS user manual Available Accessories

ENGLISH

Polarpersonaltrainer.com is your online training diary and interactive training community that keeps you motivated. For a deeper analysis of your training, transfer the training data to the polarpersonaltrainer.com web service using the USB cable and WebSync software.

With the polarpersonaltrainer.com web service you can

•see your training route

•share your training result as your status update in a social network

•challenge your friends to virtual sports competitions

•get more detailed information on your training feedback

•store your training files and follow up your progress

•follow your training load and recovery in the training diary

•create and download the Polar Endurance training programs onto to your training computer and utilize them in your training, and

•create your own training targets

For more information on the functions in the polarpersonaltrainer.com web service, consult the online help for polarpersonaltrainer.com.

The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.

Available Accessories

With the help of Polar accessories, you can enhance your training experience and achieve a more complete understanding of your performance.

The RC3 GPS training computer is compatible with Polar H2 and H3 heart rate sensors. The comfortable heart rate sensor detects your heart rate accurately from the heart's electrical signals and sends the data to the training computer in real time.

The heart rate sensor consists of a connector and a strap.

If you bought a set which does not include a heart rate sensor, turn it off in settings for the Sport Profiles. For instructions, see Sport Profile Settings (page 29).

Optional Polar s3+ stride sensor* helps you to improve your running technique. It wirelessly measures speed/pace, distance, running cadence, running index and stride length, whether you train indoors or out.

Optional Polar CS cadence sensor W.I.N.D.wirelessly measures cycling cadence, i.e. your real-time and average pedaling rate as revolutions per minute.

Optional Polar CS speed sensor W.I.N.D.* wirelessly measures cycling distance and your real-time, average and maximum speeds/paces.

6The All-in-one Training System