ENGLISH

1.Select MENU > DATA > Delete files > All filesand press START . Delete all files? YES/NO is displayed.

2.Select YES and All files deleted is displayed. If you select NO the training computer returns to the training all files menu.

Week Summaries

To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press

START .

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Reset Week Summaries

To reset weeks summaries select MENU > DATA > Reset week summaries?. Select Yes and Week summaries reset is displayed or No and the training computer returns to Data menu.

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press START .

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Reset Totals

To reset totals select MENU > DATA > Reset totals? Select Yes and Totals reset is displayed or No and the training computer returns to Data menu.

After Training

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Polar RC3 GPS user manual Totals Since, Reset Week Summaries, Reset Totals