Totals Since, Reset Week Summaries | Polar RC3 GPS specification

ENGLISH

1.Select MENU > DATA > Delete files > All filesand press START . Delete all files? YES/NO is displayed.

2.Select YES and All files deleted is displayed. If you select NO the training computer returns to the training all files menu.

Week Summaries

To view week summaries of the training files go to MENU > Data > Week summaries > Summary and press

START .

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Reset Week Summaries

To reset weeks summaries select MENU > DATA > Reset week summaries?. Select Yes and Week summaries reset is displayed or No and the training computer returns to Data menu.

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press START .

Duration

Distance

Calories

Number of sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Reset Totals

To reset totals select MENU > DATA > Reset totals? Select Yes and Totals reset is displayed or No and the training computer returns to Data menu.

After Training

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Polar RC3 GPS user manual Totals Since, Reset Week Summaries, Reset Totals

Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW Accessory Introduction Key Features and Benefits With WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training Software Available Accessories Press and hold SettingsButton Functions Menu Structure Fitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status Indication Charge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training Session Select the sport profile Start recording the training session Do not move your arm during the search. Keep still Start Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizer Heart rate sensor GPS function on S3+ stride sensor Training Views Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance Duration Lock a Sport Zone Night ModeButton Functions During Training Record a Lap Pause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in use English Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week Summaries Utilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training Data Settings Running SettingsCycling Settings Method Bike Settings Other Sport Settings Heart Rate Settings OwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmax Training Mode Watch SettingsTime Mode Pre-training mode English Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the Test Women Update to VO2max?After the Test Fitness Level Classes Men Ownindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training Computer Pairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart Coaching Benefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phases Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Endurance Training Program for Running and Cycling Polar Training Load Feature Suitable Program Starting Level for Everybody Caring for Your Product Important Information Service Change the Heart Rate Sensor BatteryBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During Training Minimizing Risks When Training Technical Specifications Training computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistance GPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar Guarantee Disclaimer Index