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Polar RC3 GPS user manual Training Views, Heart rate sensor GPS function on S3+ stride sensor

Models: RC3 GPS

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4.The third part of the determination will start when your heart rate has risen above 130 beats per minute.

Gradually increase your heart rate above 130 bpm and keep it there.

The ZoneOptimizer determination will be finalized when the heart rate has been above 130 beats per minute for more than half a minute.

The alarm will sound, when the third and final part of the determination is finished.

5.After the determination is finished, the training computer displays one of the following:

•Default sport zones (heart rate zones) in use. The determination was not successful. The Polar sport zone (heart rate) limits will be used.

•Sport zones optimized. Heart rate zones on higher level. The limits have been raised compared to your average ZoneOptimizer limits.

•Sport zones optimized. Heart rate zones on normal level. The limits have been raised or lowered only slightly compared to your average ZoneOptimizer limits.

•Sport zones optimized. Heart rate zones on lower level. The limits have been lowered compared to your average ZoneOptimizer limits.

6.After you have received and read the feedback, press any button, except LIGHT, to exit the message display and continue your training session.

Training Views

You can view different training views by pressing UP or DOWN. The number of the training view appears for a few seconds.

The information displayed varies depending on the sensors you have installed, which features are set on and what kind of sport you are performing.

The below tables present available training views for some different sensor combinations. In these examples, the training information is shown on three rows. You can set the training information to be shown on two or three rows in MENU > Settings > Sport profiles > Sport > Training view.

Heart rate sensor		Heart rate sensor		Heart rate sensor
		GPS function on		s3+ stride sensor
	HEART RATE		HEART RATE		HEART RATE
	Heart rate		Heart rate		Heart rate
	Lap time		Speed/Pace		Speed/Pace
	Duration		Distance		Distance

	ZONEPOINTER		SPEED/PACE		SPEED/PACE
	ZonePointer		Speed/Pace		Speed/Pace
	Time in Zone		Distance		Distance
	Duration		Duration		Duration

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Polar RC3 GPS user manual Training Views, Heart rate sensor GPS function on S3+ stride sensor

Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW AccessoryIntroduction Key Features and BenefitsTraining Computer Parts ALL-IN-ONE Training SystemTraining Software With WebSync software you canAvailable Accessories Button Functions SettingsMenu Structure Press and holdFitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Low battery notifications Battery Status IndicationCharge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Wearing the Heart Rate Sensor TrainingStarting a Training Session Start by pressing StartSelect the sport profile Start recording the training session Do not move your arm during the search. Keep stillStart Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizerHeart rate sensor GPS function on S3+ stride sensor Training ViewsCalories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Distance Symbols on the display / Explanation CaloriesDuration Heart rateButton Functions During Training Night ModeRecord a Lap Lock a Sport ZoneView Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Sport zones Training FilesSpeed sensor is in use Visible if the heart rate sensor is in useEnglish Training File Views Information Displayed Delete Files Reset Totals Reset Week SummariesWeek Summaries Totals SincePOLARPERSONALTRAINER.COM How to set up your computer for data transmissionAnalyze Your Training Data Utilize Polar Endurance Training ProgramsCycling Settings SettingsRunning Settings Method Bike SettingsOther Sport Settings Heart Rate SettingsGeneral Settings User Information SettingsMaximum Heart Rate HRmax OwnIndexTime Mode Watch SettingsPre-training mode Training ModeEnglish Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensorAfter the Test Update to VO2max?Fitness Level Classes Men WomenAnalyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Sensor with the Training Computer NEW AccessoryPairing a New Heart Rate Sensor with the Training Computer Pairing a New Speed Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Sport Zones Polar Smart CoachingPolar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability ZoneOptimizer measurement Measurement phasesDetermining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km HmmssPolar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Caring for Your Product Important InformationBatteries ServiceChange the Heart Rate Sensor Battery Changing Heart Rate Sensor Battery PrecautionsInterference During Training Electromagnetic Interference and Training EquipmentMinimizing Risks When Training Technical SpecificationsTraining computer limit values Question/Problem Answer/Solution Frequently Asked QuestionsWater resistance On your wrist. Keep your wrist stationary and raisedGPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar GuaranteeDisclaimer Index