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View Quick Menu
Press and hold LIGHT. QUICK MENU is displayed. You can change certain settings without pausing the training recording. For further information, see Quick Menu (page 33).
Pause / Stop Training Recording
1.To pause training recording, press BACK once. To continue training recording, press START .
2.To stop recording completely, press BACK twice. The following summary of your training information is displayed
•Textual feedback, for example Steady state training+ , is displayed if you trained at least a total of 10 minutes in the sport zones. See the feedback in more detail in Training Files. For more information, see After Training (page 23)
•Duration and Calories
•Average heart rate and Maximum heart rate
•Sport zones (Time in each zone)
•Average pace and Maximum pace or Average speed and Maximum speed (visible if the GPS function is on or s3+ stride sensor/CS speed sensor is in use)
•Distance (visible if the GPS function is on or s3+ stride sensor/CS speed sensor is in use) and Running Index (visible if the GPS function is on or s3+ stride sensor is in use)
Care for your heart rate sensor after training. Detach the connector from the strap and rinse the strap under running water after every use. For complete care and maintenance instructions, see Caring for Your Product (page 50).
Back to Starting Point
The Back to starting point feature guides your way back to the starting point. When the training computer finds the GPS satellite signals in the beginning of the training session, your location is saved as a starting point.
When it is time to return to your starting point, do the following:
•Browse to the BACK TO
•Keep the RC3 GPS in a horizontal position in front of you ("POLAR" logo facing forward).
•Keep moving in order for the RC3 GPS to determine which direction you are going. An arrow will point in the direction of your starting point.
•To get back to the starting point, always turn in the direction of the arrow.
•The RC3 GPS also shows direction coordinates and the direct distance (beeline) between you and the starting point.
When you reach the starting point, Starting point reached is displayed.
Always keep a map at hand in case the RC3 GPS loses the satellite signal or the battery runs out.
This feature uses the GPS function. Set GPS function on in Sport Profile Settings (page 29).
22Training
