Manuals / Polar / Fitness & Sports / Cyclometer

Polar RC3 GPS user manual Contents

Models: RC3 GPS

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ENGLISH
CONTENTS
1.	INTRODUCTION	4
2.	THE ALL-IN-ONE TRAINING SYSTEM	5
	Training Computer Parts	5
	Training Software	5
	Available Accessories	6
	Button Functions	7
	Menu Structure	7
3.	TRAINING COMPUTER BATTERY	9
	Charging Your Training Computer	9
	Battery operating time	9
	Battery Status Indication	10
	Low battery notifications	10
4.	SETTING UP THE TRAINING COMPUTER	12
	Basic Settings	12
	Sport Profile Settings	12
5.	TRAINING	13
	Wearing the Heart Rate Sensor	13
	Starting a Training Session	13
	Train with Polar ZoneOptimizer	16
	Start Training Session with Polar ZoneOptimizer	16
	Training Views	17
	Button Functions During Training	21
	Record a Lap	21
	Lock a Sport Zone	21
	Night Mode	21
	View Quick Menu	22
	Pause / Stop Training Recording	22
	Back to Starting Point	22
6.	AFTER TRAINING	23
	Training Benefit	23
	Training Files	24
	Delete Files	26
	Week Summaries	27
	Reset Week Summaries	27
	Totals Since xx.xx.xxxx	27
	Reset Totals	27
7.	POLARPERSONALTRAINER.COM	28
	Analyze Your Training Data	28
	Utilize Polar Endurance Training Programs	28
8.	SETTINGS	29
	Sport Profile Settings	29
	Running Settings	29
	Cycling Settings	29
	Other Sport Settings	31
	Heart Rate Settings	31
	User Information Settings	32
	Maximum Heart Rate (HRmax)	32
	OwnIndex®	32
	General Settings	32

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Polar RC3 GPS user manual Contents

Contents

Polar RC3 GPS Contents NEW Accessory Before the Test Performing the Test After the Test Key Features and Benefits Introduction Training Software ALL-IN-ONE Training SystemTraining Computer Parts With WebSync software you can Available Accessories Menu Structure SettingsButton Functions Press and hold Fitness Test Charging Your Training Computer Training Computer BatteryBattery operating time Battery Status Indication Low battery notifications Charge before training Sport Profile Settings Setting UP the Training ComputerBasic Settings Starting a Training Session TrainingWearing the Heart Rate Sensor Start by pressing Start Select the sport profile Do not move your arm during the search. Keep still Start recording the training session Train with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizer Training Views Heart rate sensor GPS function on S3+ stride sensor Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Duration Symbols on the display / Explanation CaloriesDistance Heart rate Record a Lap Night ModeButton Functions During Training Lock a Sport Zone View Quick Menu Pause / Stop Training RecordingBack to Starting Point Feedback Training benefit After TrainingTraining Benefit Speed sensor is in use Training FilesSport zones Visible if the heart rate sensor is in use English Training File Views Information Displayed Delete Files Week Summaries Reset Week SummariesReset Totals Totals Since Analyze Your Training Data How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Utilize Polar Endurance Training Programs Cycling Settings SettingsRunning Settings Bike Settings Method Heart Rate Settings Other Sport Settings Maximum Heart Rate HRmax User Information SettingsGeneral Settings OwnIndex Pre-training mode Watch SettingsTime Mode Training Mode English Performing the Test Polar Fitness TestBefore the Test Wear the heart rate sensor Fitness Level Classes Men Update to VO2max?After the Test Women Analyzing OwnIndex Results with Software Ownindex resultsDelete OwnIndex Value Pairing a New Heart Rate Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Speed Sensor with the Training Computer Calibrate the Polar s3+ Stride Sensor Pairing a New Cadence Sensor with the Training ComputerPairing a New Stride Sensor with the Training Computer Set correct lap distance Calibration by Running WizardSet Calibration Factor Manually Set correct distance Polar Smart Coaching Polar Sport Zones Polar ZoneOptimizer Benefits of the ZoneOptimizer featureHeart Rate Variability Measurement phases ZoneOptimizer measurement Determining Maximum Heart Rate Maximum Heart RateRunning Cadence and Stride Length Short-term analysis Men Polar Running IndexExample Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Long-term analysis Polar Training Load Feature Polar Endurance Training Program for Running and Cycling Suitable Program Starting Level for Everybody Important Information Caring for Your Product Batteries ServiceChange the Heart Rate Sensor Battery Interference During Training PrecautionsChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment Technical Specifications Minimizing Risks When Training Training computer limit values Water resistance Frequently Asked QuestionsQuestion/Problem Answer/Solution On your wrist. Keep your wrist stationary and raised GPS? Charge is critically low. The training computer Limited International Polar Guarantee Receipt of the original purchase is your proof of purchase Disclaimer Index