Precor 5.23, 5.33 manual Program Tips, Manual Manl Program

Program Tips

•Work out indefinitely in any program (except Weight Loss). At the time prompt, use the arrow keys to select INFINITE. The TIME display indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. you will need to incorporate a cool-down period by accessing the Manual Program.

•Place a time limit on any program during the setup phase. At the time prompt specify the time duration for your workout. When you exercise, TIME shows the amount of time remaining.

•Maintain your stride rate between 100 and 150 strides per minute. Dropping below 20 strides per minute places the EFX in pause mode.

•A blinking column tracks the progress that you make during a program.

Note: The EFX5.33 has a stationary ramp. All references to ramp incline apply to the EFX5.23.

Manual (MANL) Program

MANL

You control the resistance and incline settings when you use the Manual Program. The profile begins as a flat line. Use the arrow keys to change the resistance or to adjust the ramp incline. The program profile reflects changes to resistance on the EFX5.33 and changes to incline on the EFX5.23. The blinking column indicates your position in the program.

Owner’s Manual: Programs 29