Table of Contents
Important Safety Instructions | 1 |
Safety Approval | 2 |
Grounding Instructions | 3 |
Radio Frequency Interference (RFI) | 4 |
Obtaining Service | 5 |
EFX Safety Features | 8 |
The Locking Pin | 8 |
Using the Stationary Handrail | 9 |
Turning the Unit ON and OFF | 9 |
Heart Rate Features | 10 |
Guidelines | 10 |
Using SmartRate | 11 |
Exercise to Your Target Heart Rate | 12 |
Display Console | 13 |
Scanning and the Display | 15 |
CrossRamp® Display on the EFX5.23 | 16 |
Keypad | 17 |
Changing the Display Features |
|
Using the SELECT Key | 19 |
Workout Options | 21 |
Choosing QUICKSTART | 22 |
Selecting a User ID | 23 |
Selecting a Program | 24 |
Cooling Down After a Workout | 25 |
Pausing During a Workout or the |
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26 | |
Ending a Workout | 26 |
Programs | 27 |
Choosing a Program | 27 |
Program Tips | 29 |
Manual (MANL) Program | 29 |
Crosstraining (XCTR) Program | 30 |
Gluteal (GLUT) Program | 31 |
Hill Climb (HILL) Program | 31 |
Interval (INTn) Program | 32 |
Random (RAND) Program | 33 |
Weight Loss (WTLS) Program | 33 |
Fitness Test (FITN) | 34 |
Heart Rate Control (HRC) Program | 38 |
Owner’s Manual: Table of Contents | 6 |
