Precor 5.23, 5.33 Selecting a Program

Owner’s Manual: Workout Options 24

Selecting a Program

1. At the Precor banner, press ENTER, and then press the

arrow keys to cycle through the available programs. Refer

to Table 4.

The abbreviated program name and a portion of the

program profile appear in the display.

2. Select the program you want, and then press ENTER.

Table 4. Available programs

* Requires the chest strap.

Program EFX5.23 EFX5.33

Manual MANL MANL

CrosstrainingTM XCTR XCTR

Gluteal GLUT —

Hill Climb —HILL

Interval Course 1 INT1 INT1

Interval Course 2 INT2 INT2

Interval Course 3 INT3 INT3

Random RAND RAND

Weight Loss WTLS WTLS

Fitness Test * FITN FITN

Heart Rate Control * HRC HRC

Custom Course 1 CST1 CST1

Custom Course 2 CST2 CST2

Calories Goal CALS CALS

Distance Goal DIST DIST

EFX_Owners Manual.book Page 24 Friday, June 16, 2006 9:25 AM

Contents

Main Page Important Safety Instructions DAN ER WARNIN Safety Approval DANGER Grounding Instructions DANGER 120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 Canadian Department of Communications WARNIN Obtaining Service Table of Contents Page EFX Safety Features The Locking Pin Page Heart Rate Features Guidelines Using SmartRate Page Owners Manual: Display Console 13 Display Console Page Scanning and the Display 15:32 132 CrossRamp Display on the EFX5.23 Keypad Page Changing the Display Features Using the SELECT Key 15:32 132 Page Workout Options PRECOR Choosing QUICKSTART Selecting a User ID USER: 1 Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program The table below shows a variety of program options. Program Tips MANL Manual (MANL) Program Crosstraining (XCTR) Program XCTR Gluteal (GLUT) Program Hill Climb (HILL) Program GLUT HILL Interval (INTn) Program INT1 Random (RAND) Program Weight Loss (WTLS) Program RAND Fitness Test (FITN) FITN Guidelines Warm-up Period Using the Fitness Test Completing the Fitness Test Fitness Test Scores Page Heart Rate Control (HRC) Program HRC Warm-up Period Using the HRC Program CST1 Custom (CST1 or CST2) Programs Clearing the Settings on a Custom Program Calories (CALS) Program Distance (DIST) Program CALS DIST Advanced Programming and Troubleshooting Advanced Programming Tips Selecting a U.S. Standard or Metric Display Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Version and Part Numbers Viewing the Error Log Displaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart Rate Maintenance Inspection Cleaning the Equipment ER DAN Storing the Chest Strap Servicing the EFX Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty Warranty Periods and Coverage Options / Accessories Conditions and Restrictions This limited warranty shall not apply to: Disclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers Product Specifications Product Features Programs Display Readouts Page QUICKSTART Workout Tips Begin Your Workout with QUICKSTART Choose a Program Wear a Chest Strap SmartRate and Heart Rate Features Cool Down After Your Workout Page Obtaining Service Unpacking the Equipment Required Tools Installation Requirements Hardware Kit Assembly Steps