Precor 5.33, 5.23 manual Crosstraining Xctr Program

If you press QUICKSTART at the banner and access the Manual Program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

Note: In the Manual Program, the EFX5.23 ramp incline defaults to level 9.

Crosstraining (XCTR) Program

XCTR

This program consists of alternating forward and backward pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Display prompts indicate when you should change pedal direction.

You can set the resistance and ramp incline levels during the forward and backward intervals. The program remembers your settings and repeats them for subsequent forward and backward intervals until you change them.

Owner’s Manual: Programs 30