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If you press QUICKSTART at the banner and access the Manual Program, the workout time is infinite. A
To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.
Note: In the Manual Program, the EFX5.23 ramp incline defaults to level 9.
Crosstraining (XCTR) Program
XCTR
This program consists of alternating forward and backward pedaling movements, in
You can set the resistance and ramp incline levels during the forward and backward intervals. The program remembers your settings and repeats them for subsequent forward and backward intervals until you change them.
Owner’s Manual: Programs | 30 |