Precor 5.33, 5.23 specs

Precor Incorporated

20031 142nd Ave NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2006 Precor Incorporated.

Specifications subject to change without notice. www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

EFX5.23/5.33 48158-104, en Warranty # 36287-110, en Registration Card# 45623-102, en 4 May 2006

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Precor 5.33, 5.23 manual

Contents

Page Page Important Safety Instructions Safety Approval Do not use outdoors Grounding Instructions Units Designated for U.S. Markets Canadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking Pin Using the Stationary Handrail Turning the Unit on and OFF 114 Guidelines Using SmartRate Exercise to Your Target Heart Rate LED Display Console Page 1532 Scanning and the Display CrossRamp Display on the EFX5.23 Keypad Quickstart Shows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User ID Selecting a Program Dist Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Table below shows a variety of program options Program Tips ManlManual Manl Program Xctr Crosstraining Xctr Program Glut Hill Gluteal Glut Program Hill Climb Hill Program INT1 Interval INTn Program Random Rand Program Weight Loss Wtls Program Rand Wtls Fitn Fitness Test Fitn Guidelines Warm-up Period Completing the Fitness Test Using the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC Program CST1 Using the HRC ProgramCustom CST1 or CST2 Programs Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist Program Advanced Programming and Troubleshooting Advanced Programming Tips RESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric Display Viewing the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part Numbers Viewing the Error Log Key Description Displaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment Inspection Servicing the EFX Storing the Chest StrapLong-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller Arm Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor