Fitness Test Fitn | Precor 5.33, 5.23 instruction

For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue.

•Set a comfortable stride rate and then adjust the resistance and ramp incline.

•Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals.

•During the work intervals, increase your level of exertion so that the first green LED blinks.

For more information about the SmartRate display, refer to Using SmartRate.

Fitness Test (FITN)

FITN

The Fitness Test Program provides a 5-minute test. You cannot adjust the resistance or ramp incline levels. When you complete the test, the display provides a fitness score and fitness category.

The Fitness Test measures the maximum amount of oxygen (V02max) the body can use for energy production during exercise. The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.

Owner’s Manual: Programs

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Precor 5.33, 5.23 manual Fitness Test Fitn

Contents

Page Page Important Safety Instructions Safety Approval Do not use outdoors Grounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking Pin Using the Stationary Handrail Turning the Unit on and OFF 114 Guidelines Using SmartRate Exercise to Your Target Heart Rate LED Display Console Page 1532 Scanning and the Display CrossRamp Display on the EFX5.23 Keypad Quickstart Shows the degree of incline for each CrossRamp setting Changing the Display Features Using the Select Key 1532 132Page Precor Choosing Quickstart User Selecting a User ID Selecting a Program Dist Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Table below shows a variety of program options Manl Program TipsManual Manl Program Xctr Crosstraining Xctr Program Glut Hill Gluteal Glut Program Hill Climb Hill Program INT1 Interval INTn Program Random Rand Program Weight Loss Wtls Program Rand Wtls Fitn Fitness Test Fitn Guidelines Warm-up Period Using the Fitness Test Completing the Fitness TestFitness Test Scores Cardiorespiratory Fitness Score Category-Females HRC Heart Rate Control HRC Program Using the HRC Program CST1Custom CST1 or CST2 Programs Clearing the Settings on a Custom Program Cals Dist Calories Cals Program Distance Dist Program Advanced Programming and Troubleshooting Advanced Programming Tips RESET, QUICKSTART, ENTER, Select User 2, Crossramp Selecting a U.S. Standard or Metric Display Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part Numbers Viewing the Error Log Key Description Displaying the Serial Number Troubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment Inspection Storing the Chest Strap Servicing the EFXLong-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.23/EFX5.33 Elliptical Fitness CrosstrainersPage User ID Keys Locking Pin on the Roller Arm Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Fasteners Quantity Assembly Steps EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide EFX5.33 Elliptical Fitness Trainer Assembly Guide Have your assistant carefully lower the unit to the floor