Precor 5.23, 5.33 manual Rand Wtls, Random Rand Program Weight Loss Wtls Program

Random (RAND) Program Weight Loss (WTLS) Program

RAND WTLS

Rest interval

Work interval

Every time the Random Program is selected, a different program profile appears. The 1-minute columns that appear in the profile maintain a set incline or resistance.

To override the settings, use the arrow keys. The maximum change allowed between columns is plus or minus four levels of incline or resistance.

With the Weight Loss Program, the workout time is fixed at

28minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. Use the arrow keys to change the resistance or the incline for the rest or work interval. When you make changes, the program repeats the settings for the remaining intervals.

The display lets you know when the resistance levels are about to change.

Owner’s Manual: Programs 33