Interval (INTn) Program
Rest interval
Work interval
INT1
The Interval Program is among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for a specified period of time.
When you select an Interval Program, you are prompted to set the duration of the rest and work intervals. To select the displayed number, press ENTER, or change the interval duration from 1 to 9 minutes using the arrow keys.
Interval | Default Settings | |
Programs |
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Rest duration | Work duration | |
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INT1 | 1 minute | 1 minute |
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INT2 | 1 minute | 2 minute |
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INT3 | 1 minute | 3 minute |
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When you begin the program, you are prompted to set the resistance and ramp incline for the first rest and work intervals. The settings are repeated throughout the program.
To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance or incline levels are about to change, and indicates the levels of the next segment.
When you complete the program, the resistance and ramp incline settings are saved and applied the next time you select the same Interval Program.
Owner’s Manual: Programs | 32 |
