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Precor
5.23, 5.33
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EF
X
®
5.33
Assembly Guide
Eliptical Fitness Crosstrainer
TM
Contents
Main
Page
Important Safety Instructions
DAN
ER WARNIN
Safety Approval
DANGER
Grounding Instructions
DANGER
120 V Units Designated for U.S. Markets
Radio Frequency Interference (RFI)
Federal Communications Commission, Part 15
Canadian Department of Communications
WARNIN
Obtaining Service
Table of Contents
Page
EFX Safety Features
The Locking Pin
Page
Heart Rate Features
Guidelines
Using SmartRate
Page
Owners Manual: Display Console 13
Display Console
Page
Scanning and the Display
15:32 132
CrossRamp Display on the EFX5.23
Keypad
Page
Changing the Display Features Using the SELECT Key
15:32 132
Page
Workout Options
PRECOR
Choosing QUICKSTART
Selecting a User ID
USER: 1
Selecting a Program
Cooling Down After a Workout
Pausing During a Workout or the Cool-Down Period
Ending a Workout
Programs
Choosing a Program
The table below shows a variety of program options.
Program Tips
MANL
Manual (MANL) Program
Crosstraining (XCTR) Program
XCTR
Gluteal (GLUT) Program
Hill Climb (HILL) Program
GLUT HILL
Interval (INTn) Program
INT1
Random (RAND) Program
Weight Loss (WTLS) Program
RAND
Fitness Test (FITN)
FITN
Guidelines
Warm-up Period
Using the Fitness Test
Completing the Fitness Test
Fitness Test Scores
Page
Heart Rate Control (HRC) Program
HRC
Warm-up Period
Using the HRC Program
CST1
Custom (CST1 or CST2) Programs
Clearing the Settings on a Custom Program
Calories (CALS) Program
Distance (DIST) Program
CALS DIST
Advanced Programming and Troubleshooting
Advanced Programming Tips
Selecting a U.S. Standard or Metric Display
Informational Displays
Viewing the Odometer
Viewing the Hour Meter
Viewing the Software Version and Part Numbers
Viewing the Error Log
Displaying the Serial Number
Troubleshooting Error Codes
Troubleshooting Heart Rate
Maintenance
Inspection
Cleaning the Equipment
ER
DAN
Storing the Chest Strap
Servicing the EFX
Long-Term Storage
Precor Residential Equipment Limited Warranty
Limited Warranty
Warranty Periods and Coverage
Options / Accessories
Conditions and Restrictions
This limited warranty shall not apply to:
Disclaimer and Release
Exclusive Remedies
Exclusion of Consequential and Incidental Damages
Thank You and Welcome to Precor
TELL US ABOUT YOUR NEW PRECOR PRODUCT
TELL US ABOUT YOU
TELL US ABOUT YOUR PURCHASE
EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers
Product Specifications
Product Features
Programs Display Readouts
Page
QUICKSTART
Workout Tips
Begin Your Workout with QUICKSTART
Choose a Program
Wear a Chest Strap
SmartRate and Heart Rate Features
Cool Down After Your Workout
Page
Obtaining Service
Unpacking the Equipment
Required Tools
Installation Requirements
Hardware Kit
Assembly Steps