Choosing QUICKSTART
1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual (MANL) |
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Time | No limit (INFINITE) |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press ENTER. Follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed.
Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID.
2.Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.23).
3.Maintain a consistent stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.
Owner’s Manual: Workout Options | 22 |
