Heart Rate Features | Precor 5.31, 5.35 manual

Heart Rate Features

109

SmartRate

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips.

Note: The EFX5.31 does not have touch-sensitive handrail grips. To use the heart rate and SmartRate features, a chest strap must be worn. To purchase a chest strap, contact your dealer. Refer to Obtaining Service.

When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 7.

Owner’s Manual: Heart Rate Features

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Precor 5.31, 5.35 manual Heart Rate Features, Important Use and Safety Information

Contents

 Page Important Safety Instructions Do not use outdoors Safety Approval Units Designated for U.S. Markets Grounding Instructions Débranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European Applications Obtaining Service Table of Contents Precor Residential Equipment Page Locking Pin EFX Features Lower Body Converting Handlebar Positions Turning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body Workout Location Important Use and Safety Information Heart Rate Features Diagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail Grips High Heart Rate Analysis Exercise to Your Target Heart Rate Session and view your workout summary Display Console More Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRate Time ELAPSED, Time Remaining More Information about the Lower Display Total STRIDES, STRIDES/min Crossramp Lower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs Keypad Number Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and gender Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout Options Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down Period Programs Choosing a ProgramChanging Programs in Mid-session Program Tips Interval Program Manual Program Hill Climb Program Aerobic Endurance Program Heart Rate Program Tips Heart Rate Programs Fitness Test Program Fitness Test Scores Fitness Test Tips Weight Loss Weight Loss Programs CrossTrainer Program Gluteal Program Advanced Programming Tips Advanced Programming and Troubleshooting Changing EFX Settings Setting a Pause Time LimitSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time Limit Viewing the Odometer Informational Displays Viewing the Software Part Numbers Viewing the Hour Meter Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart Rate Inspect the EFX before use MaintenanceCleaning the Equipment Inspection Long-Term Storage Storing the Chest Strap Limited Warranty Precor Residential Equipment Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated