Precor 5.35, 5.31 manual Diagram 7 Heart rate target zones

•The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent.

For example:

Low range: (220 minus your age) multiplied by 55%

High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate.

Heart Rate Target Zones

•After you put on the chest strap, face the display console for a few seconds. This allows the receiver in the console to recognize the signal from the chest strap.

•If Hr appears in the display, the EFX is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.

•If you prefer to use the touch-sensitive handrail grips on the EFX5.35 or EFX5.33, grasp both grips and wait five to ten seconds. Make sure both hands are moist.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25

Recommended C ardiovascular Zo ne

Recommended W eight Loss Zone

30 35 40 45 50 55 60 65 70 75

Your Age

High

Peak

Cardio

Fat Burn

Warmup

Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display and indicates your heart rate.

•Always face forward on the EFX and use the stationary handrail for balance. Keep upper body movement to a minimum.

Diagram 7: Heart rate target zones

Owner’s Manual: Heart Rate Features 14