Programs Keypad, Programs key Menu Selections | Precor 5.35, 5.31

PROGRAMS Keypad

	HEART
MANUAL	RATE
INTERVAL	WEIGHT LOSS

VARIETY PERFORMANCE

Diagram 17: PROGRAMS keypad

The PROGRAMS keypad provides access to all the exercise programs. Choose one of the six keys by pressing in the center of the key and the top level program in the menu appears on the display. Pressing the key again displays the next program in the menu, if one is available. Refer to Table 2. For a description of each program, refer to Programs.

Note: Use the OK key to confirm your selection. For more information, refer to Workout Options.

Table 2. Available programs

PROGRAMS key	Menu Selections
MANUAL	Manual
INTERVAL	Interval
VARIETY	Aerobic Endurance
	Hill Climb
HEART RATE	Basic HRC*
	Fitness Test*
WEIGHT LOSS	Fat Burner
	Weight Loss
PERFORMANCE	Gluteal
	CrossTrainer

* Use of chest strap or the touch-sensitive handrail grips is required.

Owner’s Manual: Display Console

26

Image 28

Precor 5.35, 5.31 manual Programs Keypad, Programs key Menu Selections

Contents

 Page Important Safety Instructions Safety Approval Do not use outdoors Grounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparer Obtaining Service European Applications Table of Contents Precor Residential Equipment Page EFX Features Locking Pin Converting Handlebar Positions Lower Body Using the Stationary Handrail Weight LimitMoving Handlebars Support the Total Body Workout Turning the Unit On and Off Location Heart Rate Features Important Use and Safety Information Diagram 7 Heart rate target zones Wearing a Chest Strap Using the Heart Rate Touch-Sensitive Handrail Grips Using SmartRate High Exercise to Your Target Heart Rate Heart Rate Analysis Display Console Session and view your workout summary Grasp both touch-sensitive grips. Refer to Using SmartRate More Information about the Upper Display More Information about the Lower Display Time ELAPSED, Time Remaining Crossramp Total STRIDES, STRIDES/min Keypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Programs key Menu Selections Number Keypad User Identification Adding a User Answer the prompts for weight, age, and gender Updating User Information on the EFX5.35 Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Workout Options Quickstart Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsChanging Programs in Mid-session Program Tips Manual Program Interval Program Aerobic Endurance Program Hill Climb Program Heart Rate Programs Heart Rate Program Tips Fitness Test Program Fitness Test Tips Fitness Test Scores Weight Loss Programs Weight Loss Gluteal Program CrossTrainer Program Advanced Programming and Troubleshooting Advanced Programming Tips Setting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset Feature Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Part Numbers Viewing the Error Log Viewing the Usage Log Troubleshooting Error Codes Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Inspect the EFX before use Storing the Chest Strap Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated