Precor Residential Equipment | Precor 5.31, 5.35 guide

	Programs	39	Maintenance	56
	Choosing a Program	39	Inspection	56
	Changing Programs in Mid-session	39	Cleaning the Equipment	56
	Program Tips	40	Storing the Chest Strap	57
	Manual Program	41	Long-Term Storage	57
	Interval Program	41	Precor Residential Equipment
	Aerobic Endurance Program	42	Precor Residential Equipment
	Aerobic Endurance Program	42	Limited Warranty	58
	Hill Climb Program	42	Limited Warranty	58
	Heart Rate Programs	43
	Fitness Test Program	44
	Weight Loss Programs	46
	Gluteal Program	47
	CrossTrainer Program	47
	Advanced Programming and Troubleshooting	48
	Advanced Programming Tips	48
	Changing EFX Settings	49
	Informational Displays	51
	Troubleshooting Error Codes	54
	Troubleshooting Heart Rate	55

Owner’s Manual: Table of Contents

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Precor 5.31, 5.35 manual Precor Residential Equipment

Contents

 Page Important Safety Instructions Do not use outdoors Safety Approval Units Designated for U.S. Markets Grounding Instructions Federal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparer European Applications Obtaining Service Table of Contents Precor Residential Equipment Page Locking Pin EFX Features Lower Body Converting Handlebar Positions Weight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and Off Location Important Use and Safety Information Heart Rate Features Diagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail Grips High Heart Rate Analysis Exercise to Your Target Heart Rate Session and view your workout summary Display Console More Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRate Time ELAPSED, Time Remaining More Information about the Lower Display Total STRIDES, STRIDES/min Crossramp Lower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs Keypad Number Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and gender Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout Options Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down Period Programs Choosing a ProgramChanging Programs in Mid-session Program Tips Interval Program Manual Program Hill Climb Program Aerobic Endurance Program Heart Rate Program Tips Heart Rate Programs Fitness Test Program Fitness Test Scores Fitness Test Tips Weight Loss Weight Loss Programs CrossTrainer Program Gluteal Program Advanced Programming Tips Advanced Programming and Troubleshooting Changing EFX Settings Setting a Pause Time LimitSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time Limit Viewing the Odometer Informational Displays Viewing the Software Part Numbers Viewing the Hour Meter Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Inspect the EFX before use Long-Term Storage Storing the Chest Strap Limited Warranty Precor Residential Equipment Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated