Using the Stationary Handrail, Weight Limit | Precor 5.31, 5.35

Using the Stationary Handrail

To maintain your balance, always grasp a stationary handrail when you step on or off the foot pedals, and when you use the keypad.

To learn more about the touch-sensitive handrail grips on the EFX5.35 and EFX5.33, refer to Heart Rate Features.

Moving Handlebars Support the Total Body Workout

The handlebars on the EFX5.35 and EFX5.33 provide an upper-body workout which helps increase cardiovascular fitness. By adding the total body movement to your cross training workout, you are actually increasing your work effort and enhancing your overall fitness level.

Turning the Unit On and Off

To turn the unit On and Off, use the power switch located at the rear of the unit, near the power cord receptacle. Refer to Diagram 6.

Important: When it is not being used, turn the unit Off.

Power switch

I = On

O = Off

Diagram 6: Power switch

Weight Limit

The equipment has been durability tested to 350 lb (160 kg).

Owner’s Manual: EFX Features

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Precor 5.31 Using the Stationary Handrail, Moving Handlebars Support the Total Body Workout, Turning the Unit On and Off

Contents

 Page Important Safety Instructions Do not use outdoors Safety Approval Units Designated for U.S. Markets Grounding Instructions Federal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparer European Applications Obtaining Service Table of Contents Precor Residential Equipment Page Locking Pin EFX Features Lower Body Converting Handlebar Positions Weight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and Off Location Important Use and Safety Information Heart Rate Features Diagram 7 Heart rate target zones Wearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail Grips High Heart Rate Analysis Exercise to Your Target Heart Rate Session and view your workout summary Display Console More Information about the Upper Display Grasp both touch-sensitive grips. Refer to Using SmartRate Time ELAPSED, Time Remaining More Information about the Lower Display Total STRIDES, STRIDES/min Crossramp Lower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Programs key Menu Selections Programs Keypad Number Keypad User Identification Adding a User Updating User Information on the EFX5.35 Answer the prompts for weight, age, and gender Updating User Information on the EFX5.31 or EFX5.33 Changing the User Name and Clearing Workout Statistics Quickstart Workout Options Choosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down Period Choosing a Program ProgramsChanging Programs in Mid-session Program Tips Interval Program Manual Program Hill Climb Program Aerobic Endurance Program Heart Rate Program Tips Heart Rate Programs Fitness Test Program Fitness Test Scores Fitness Test Tips Weight Loss Weight Loss Programs CrossTrainer Program Gluteal Program Advanced Programming Tips Advanced Programming and Troubleshooting Setting a Pause Time Limit Changing EFX SettingsSelecting a U.S. Standard or Metric Display Setting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time Limit Viewing the Odometer Informational Displays Viewing the Software Part Numbers Viewing the Hour Meter Viewing the Usage Log Viewing the Error Log Troubleshooting Error Codes Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Inspect the EFX before use Long-Term Storage Storing the Chest Strap Limited Warranty Precor Residential Equipment Limited Warranty This limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Copyright 2007 Precor Incorporated