Gluteal Program
PERFORMANCE
The Gluteal Program, available by pressing the PERFORMANCE key, is designed to exercise your gluteal muscles. The CrossRamp is preprogrammed and display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.
During your workout, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments. Any adjustments to the CrossRamp or resistance are applied to upcoming segments. CrossRamp changes are reflected in the program profile.
To change the program, select a different PROGRAMS key and press OK.
CrossTrainer Program
PERFORMANCE
The CrossTrainer Program, available by pressing the PERFORMANCE key, has preprogrammed CrossRamp and resistance settings.
The program consists of alternating forward and backward pedaling movements that focus on working the thigh and calf muscle groups. Display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion.
During your workout, set a comfortable stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments. Any adjustments to the CrossRamp or resistance are applied to upcoming segments. CrossRamp changes are reflected in the program profile.
To change the program, select a different PROGRAMS key and press OK.
Owner’s Manual: Programs | 47 |
