Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
Note: On the EFX5.35, determine whether you want Total Body or Lower Body handlebars and lock the link arms to the appropriate position. Refer to Converting Handlebar Positions.
1.Turn the unit On. The Precor banner scrolls across the display.
2.Hold on to a stationary handrail while stepping on the foot pedals.
3.Face the display. When you are comfortably situated, begin pedaling.
Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.
4. Select one of the following options:
Option... | Steps... |
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|
To start exercising | Use the QUICKSTART key. |
immediately | Refer to Choosing |
| QUICKSTART. |
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|
To view a list of | Press a PROGRAMS key. |
programs | Refer to Selecting a Program. |
|
|
To begin exercising | Press your USER key. |
using personal | Refer to Selecting a User Key. |
preferences |
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Owner’s Manual: Workout Options | 33 |
