Manual Program
MANUAL
The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A
Note: An exception to the
To use the SmartRate feature, you need to specify your age during the setup prompts.
Interval Program
INTERVAL
The Interval Program, available by pressing the INTERVAL key, is one of the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for the specified period of time.
Initially, the rest interval is set to a CrossRamp of 4 and a resistance of 1. The work interval is set at a CrossRamp of 10 and a resistance of 8. The display lets you know when the preset levels are about to change and it indicates the levels of the next interval.
While exercising, you can vary your strides per minute and change the preset ramp incline and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The settings are repeated throughout the remainder of the program. When you complete the program the CrossRamp and resistance settings return to their standard defaults. No settings, established during your exercise session, are saved.
Owner’s Manual: Programs | 41 |
