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Fitness Equipment
Precor
5.31, 5.35
manual
Models:
5.35
5.31
1
63
68
68
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68 pages
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Troubleshooting
Viewing the Error Log
Warranty
Maintenance
Changing EFX Settings
Weight
Safety
Obtaining Service
EFX Features
Using SmartRate
Page 63
Image 63
Notes:
Owner’s Manual
61
Page 62
Page 64
Page 63
Image 63
Page 62
Page 64
Contents
Page
Important Safety Instructions
Do not use outdoors
Safety Approval
Units Designated for U.S. Markets
Grounding Instructions
Débranchez avant de réparer
Radio Frequency Interference RFI
Federal Communications Commission, Part
Canadian Department of Communications
European Applications
Obtaining Service
Table of Contents
Precor Residential Equipment
Page
Locking Pin
EFX Features
Lower Body
Converting Handlebar Positions
Turning the Unit On and Off
Using the Stationary Handrail
Weight Limit
Moving Handlebars Support the Total Body Workout
Location
Important Use and Safety Information
Heart Rate Features
Diagram 7 Heart rate target zones
Wearing a Chest Strap
Using SmartRate
Using the Heart Rate Touch-Sensitive Handrail Grips
High
Heart Rate Analysis
Exercise to Your Target Heart Rate
Session and view your workout summary
Display Console
More Information about the Upper Display
Grasp both touch-sensitive grips. Refer to Using SmartRate
Time ELAPSED, Time Remaining
More Information about the Lower Display
Total STRIDES, STRIDES/min
Crossramp
Lower Display Keypad and the Selection Keys
Keypads
Page
User Keys Navigational Keypad
Programs key Menu Selections
Programs Keypad
Number Keypad
User Identification
Adding a User
Updating User Information on the EFX5.35
Answer the prompts for weight, age, and gender
Updating User Information on the EFX5.31 or EFX5.33
Changing the User Name and Clearing Workout Statistics
Quickstart
Workout Options
Choosing Quickstart
Selecting a Program
Selecting a User Key
Cooling Down After a Workout
Ending a Workout
Pausing During a Workout or the Cool-Down Period
Programs
Choosing a Program
Changing Programs in Mid-session
Program Tips
Interval Program
Manual Program
Hill Climb Program
Aerobic Endurance Program
Heart Rate Program Tips
Heart Rate Programs
Fitness Test Program
Fitness Test Scores
Fitness Test Tips
Weight Loss
Weight Loss Programs
CrossTrainer Program
Gluteal Program
Advanced Programming Tips
Advanced Programming and Troubleshooting
Changing EFX Settings
Setting a Pause Time Limit
Selecting a U.S. Standard or Metric Display
Setting the CrossRamp Auto-Reset Feature
Setting a Cool-Down Time Limit
Viewing the Odometer
Informational Displays
Viewing the Software Part Numbers
Viewing the Hour Meter
Viewing the Usage Log
Viewing the Error Log
Troubleshooting Error Codes
Troubleshooting Heart Rate
Inspect the EFX before use
Maintenance
Cleaning the Equipment
Inspection
Long-Term Storage
Storing the Chest Strap
Limited Warranty
Precor Residential Equipment Limited Warranty
This limited warranty shall not apply to
Exclusion of Consequential and Incidental Damages
Page
Page
Thank You and Welcome to Precor
Tell US about Your NEW Precor Product
EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM
Copyright 2007 Precor Incorporated
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