Programs
This section describes the programs available on the EFX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program.
The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 2.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a
Several exercise choices on the EFX are
Changing Programs in Mid-session
You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu. All accumulated workout statistics are transferred to the new program as you continue exercising.
Certain programs, such as the Fitness Test, Basic HRC,
Fat Burner, and Aerobic Endurance, are not available for mid- session transfers due to set goals and program preferences. If this occurs, a message scrolls across the center display.
Owner’s Manual: Programs | 39 |