Choosing QUICKSTART

QUICK

START

1.While the Precor banner scrolls, start pedaling and press QUICKSTART to begin the Manual Program.

QUICKSTART applies the following defaults:

Prompts

Default Value

 

 

Program

Manual

 

 

Time

30 minutes

 

 

Weight

150 lb (68 kg)

 

 

Age

0

 

 

2.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.

3.Find a comfortable stride rate between 100 and 150 strides per minute.

To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program.

Note: When you use the QUICKSTART key, you enter the MANUAL program as a guest user. Workout statistics and your preferences for weight, age, and gender are not stored in memory. To save this type of information, refer to Selecting a User Key.

Owner’s Manual: Workout Options

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Precor 5.35, 5.31 manual Choosing Quickstart