Precor 5.31, 5.35 manual Selecting a Program

Selecting a Program

	HEART
MANUAL	RATE
INTERVAL	WEIGHT LOSS

VARIETY PERFORMANCE

1.While the Precor banner scrolls, repeatedly press one of the PROGRAMS menu keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 2 with the PROGRAMS Keypad.

Note: After pressing a program menu key, you can also scroll through the list of programs within that menu by pressing the navigational arrow keys.

2.A workout time blinks in the center display if you choose a time-based program. Enter a number between 1—240 minutes or zero (NO LIMIT) by using the navigational arrow keys or the number keys, and then press OK.

Note: The NO LIMIT option lets you work out indefinitely. Since there is no time limit, an automatic cool-down period is not appended to your program. Refer to Cooling Down After a Workout.

3.Enter your weight (1—350) and then your age (1—99).

Note: To change a value (program, time, weight, or age) that you have already entered press RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Hold onto a handrail. The ramp automatically changes to the CrossRamp set for your program.

Note: When you select a program without an identifying USER key, you enter the program as a guest user. Cumulative workout statistics and your preferences for weight, age, and gender are not stored in memory. To save this type of information, refer to Selecting a User Key.

5.Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance.

6.Find a comfortable stride rate between 100 and 150 strides per minute.

Owner’s Manual: Workout Options 35