Weight Loss Programs
WEIGHT LOSS
The Weight Loss Programs, available by pressing the WEIGHT LOSS key, provide a variety of programs targeted at lowering body fat while improving muscle tone and conditioning.
Anytime during your exercise session you can use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments.
The chart below briefly explains the purpose of each program.
Program | Description |
|
|
Fat Burner | This program has been designed by Dr. Emily |
| Cooper of Seattle Performance Medicine |
| (www.spmedicine.com) to improve |
| results and increase endurance every time you |
| exercise. The program incorporates |
| and |
| a program time between 30 and 90 minutes. |
| Work and rest intervals appear along with |
| recommended stride rates. The faster pace |
| stride rates, combined with fairly low resistance |
| levels, provides optimal oxygenation to the |
| working muscles. The display prompts you |
| when you need to make changes in your stride |
| rate. To monitor your heart rate during the |
| program, use the |
| or wear a chest strap. Refer to Heart Rate |
| Features. |
|
|
Weight Loss | Use this program if you are beginning or |
Interval | returning to a regular fitness routine. The |
| workout time is fixed at 28 minutes and consists |
| of seven |
| prompted for a workout time. |
|
|
Owner’s Manual: Programs | 46 |