Heart Rate Features
114
Heart rate and SmartRate® features are available when you wear the chest strap or grasp both
Guidelines
Read the following before using the heart rate feature.
•Consult your physician before engaging in any vigorous exercise. Do not use treadmill heart rate features until authorized by your physician.
•Know your heart rate (pulse) and your physician- recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5.
200 |
|
|
|
|
|
|
|
|
|
|
|
190 |
|
|
|
|
|
|
|
|
|
|
|
180 |
|
|
|
|
|
|
|
|
|
|
|
170 |
|
|
|
|
|
|
|
|
|
|
|
160 |
|
|
|
|
|
|
|
|
|
|
|
150 |
|
|
|
|
|
|
|
|
|
|
|
140 |
|
|
|
|
|
|
|
|
|
|
|
130 |
|
|
|
|
|
|
|
|
|
|
|
120 |
|
|
|
|
|
|
|
|
|
|
|
110 |
|
|
|
|
|
|
|
|
|
|
|
100 |
|
|
|
|
|
|
|
|
|
|
|
90 |
|
|
|
|
|
|
|
|
|
|
|
80 |
|
|
|
|
|
|
|
|
|
|
|
70 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 |
20 |
Diagram 5: Heart rate target zones
•The target heart rate is determined using a simple calculation:
(220 minus age) multiplied by 70%
Owner’s Manual: Heart Rate Features | 11 |
