Owner’s Manual: Programs 33
Weight Loss (WTLS) Program
With the Weight Loss program, the workout time is fixed at
28 minutes and consists of seven, 4-minute intervals. You are
not prompted for a workout time. Use the arrow keys to set
the speed or the incline for the rest or work interval. When
you make changes, the program repeats the settings for the
remaining intervals.
The display lets you know when the speed or incline levels
are about to change, and indicates the levels of the next
segment.
For the ideal weight loss range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
If you wear the chest strap or grasp both touch-sensitive
handrail grips, you can use SmartRate as a visual cue.
• Set a comfortable pace and then adjust the incline.
• Maintain a level of exertion so that the yellow LED blinks in
the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so
that the first green LED blinks.
For more information about the SmartRate display, refer to
Using SmartRate.
WTLS
Rest interval
Work interval