Owner’s Manual: Programs 34
Heart Rate Control (HRC) Program
The Heart Rate Control program lets you set a target for your
heart rate. The program adjusts the incline to maintain your
heart rate within two beats per minute of the target heart rate
while you work out. To use this program, you must wear the
chest strap so the treadmill can monitor your heart rate
throughout the session.
During your workout, the number that represents your heart
rate appears in the Heart Rate display.
For information about understanding your target heart rate,
refer to Using SmartRate.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level. If
your physician recommends a different target heart rate than
the one that appears on the display, use the INCLINE arrow
keys to change the target heart rate once you finish the
warm-up period. Do not work out over the recommended
range.
Warm-up Period
The treadmill provides a 3-minute warm-up period. During
this time, you may change the speed and incline.
Note: If your heart rate moves into the target heart rate zone
during the 3-minute warm-up period, the warm-up period
ends and the Heart Rate Control program begins.
HRC