Owner’s Manual: Workout Options 25
3. A program time blinks in the center display. If a time from
the previous workout is available, it replaces the default
time. Press the arrow keys to select a program time
(between 0 and 240 minutes) and then press ENTER.
Note: If you select a zero time limit, INFINITE appears in
the display and designates an infinite workout time. If you
choose INFINITE, remember to incorporate a cool-down
period at the end of your workout.
4. Enter your weight (1–999) and then your age (1–99).
5. To change a value (program, workout time, weight, or age)
that you have already entered, press RESET and reenter
the information.
Note: You can press QUICKSTART after any of the
prompts (program name, workout time, weight, or age
entry). QUICKSTART applies the existing preferences and
uses default settings for any prompts skipped. If you press
QUICKSTART while a program name is displayed, the
workout time is automatically set to 30 minutes.
6. Use the INCLINE ▼▲ or SPE ED ▲▼ keys to change the
incline or speed.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
When you complete a program with a time limit, calorie
goal, or distance goal, you automatically enter a 5-minute
cool-down period. The Manual (MANL) program profile
appears in the display, the running belt speed is reduced by
20%, and the incline is set to 0%. To adjust the speed or
incline, press the arrow keys.
A workout summary appears at the end of the 5-minute cool-
down period. See Ending a Workout.
Important: If you press QUICKSTART or enter a time of
INFINITE, the automatic 5-minute cool-down period does
not occur. If you exit a program before completing it, the
cool-down period is bypassed.