Precor M9.33 Choosing QUICKSTART

Owner’s Manual: Workout Options 22

Choosing QUICKSTART

1. Press QUICKSTART at the Precor banner to bypass the

setup prompts and access the Manual (MANL) program.

QUICKSTART applies the following defaults:

To use the SmartRate feature, you need to specify your

age. In this case, enter a user ID or press ENTER. Follow

the setup prompts to enter your age. Press QUICKSTART

after your age is displayed.

Note: To retrieve information about your workout session,

select USER 1 or USER 2 at the Precor banner, and then

press QUICKSTART. Refer to Selecting a User ID.

2. If needed, enter the password by pressing INCLINE ▼,

SPEED ▼, and SPEED ▲. An asterisk appears on the

display with each entry.

A 3-second countdown appears on the center display,

and then the running belt starts moving.

3. Step on to the running belt with the speed at 1 mph

(1 kph) and begin your workout. Use the SPEED ▲ to

increase the speed of the running belt.

Prompts Default Value

Program Manual (MANL)

Time No limit (INFI NITE)

Weight 150 lb (68 kg)

Age 0

Contents

Main Page Important Safety Instructions DAN ER WARNIN DANGER Password Security DANGER Safety Approval Grounding Instructions 120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 Canadian Department of Communications ATTENTION: Haute Tension Dbranchez avant de rparer European Applications WARNIN Obtaining Service Table of Contents Page Treadmill Safety Features Using the Security Clip Entering the Password Page Heart Rate Features Guidelines Using the Heart Rate Touch-Sensitive Grips Using SmartRate Page Owners Manual: Display Console 15 Display Console Page Scanning and the Display Keypad 15:32 1.8 Page Changing the Display Features Using the SELECT Key 15:32 1.8 Workout Options PRECOR Choosing QUICKSTART Selecting a User ID USER: 1 Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Program Tips Manual (MANL) Program Walk (WLK_) Programs MANL WLK1 Run (RUN_) Programs Interval (INTV) Program RUN1 INTV Random (RAND) Program RAND Weight Loss (WTLS) Program WTLS Heart Rate Control (HRC) Program HRC Warm-up Period Using the HRC Program CST1 Custom (CST1 or CST2) Programs Clearing the Settings on a Custom Program Advanced Programming and Troubleshooting Advanced Programming Tips Selecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Version and Part Numbers Viewing the Error Log 1: ER33 AT 12,345,678 MILES 1,714 HOURS Viewing the Serial Number Troubleshooting Error Codes Troubleshooting Heart Rate Maintenance ER Inspection Cleaning the Equipment DAN Storing the Chest Strap Checking the Alignment of the Running Belt Adjusting the Running Belt Servicing the Treadmill Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty Warranty Periods and Coverage Options / Accessories Conditions and Restrictions This limited warranty shall not apply to: Disclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Page M9.33 Low Impact Treadmill Product Specifications Product Features M9.33 Programs: Display Readouts: QUICKSTART 9.31 9.33 9.35 Choose a Program Wear a Chest Strap Cool Down After Your Workout SmartRate and Heart Rate Features Page Obtaining Service Unpacking the Equipment Required Tools Installation Requirements Hardware Kit Assembly Steps Page Page Checking the Alignment and Adjusting the Running Belt