Owner’s Manual: Programs 29
The table below shows a variety of program options.
Table 3. Program options
* Requires the chest strap.
✝Indicates programs that store incline and speed preferences.
Preferences MANL WLK_ RUN_ INTV RAND WTLS HRC CST_
Preset incline X X X, ✝XX, ✝XX, ✝
Preset speed X, ✝X, ✝X, ✝
Warm-up period X
Rest/Work intervals X X
Fixed time limit X
Heart rate controlled* X
Arrow keys can change
speed or incline XXXXXX X
Program Tips
• Work out indefinitely in any program (except Weight Loss).
At the time prompt, specify INFINITE. The TIME display
indicates the amount of time you have been exercising. If
you choose to exercise without a time limit, the automatic
5-minute cool-down period is eliminated. You will need to
incorporate a cool-down period by accessing the Manual
program.
• Place a time limit on any program during the setup phase.
At the time prompt, specify the time duration for your
workout. When you exercise, TIME shows the amount of
time remaining.
• A blinking column tracks the progress that you make
during a program.