Precor M9.33 manual QUICKSTARTiTM

QUICKSTARTiTM

CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury.

Do not allow people unfamiliar with its operation, or children, on or near the treadmill.

Consult with your physician and receive a thorough physical examination. Know your physician-recommended heart rate target zone.

 At the beginning of a workout, straddle		9.31
the belt by placing your feet firmly on
the right and left staging platforms.
 Always face the display and use the
handrail for balance. Never attempt		9.33
to turn around on the treadmill
while the running belt is moving.
 Keep hands and clothing away
from the belt and rear roller.		9.35
 If you feel pain, faintness, or
dizziness, stop exercising
immediately.
Use the Security Clip
Always attach the security clip to	Workout Tips
your clothing before each workout.
A tug on the lanyard trips the	 Before and after a workout, gently stretch your lower
security switch inside the display		body and back to help prevent stiffness or soreness.
and stops the running belt.		At the beginning of a workout, take several minutes
If the security switch trips while
		to bring your heart rate into your target zone (shown
you are exercising, the treadmill		in Diagram D on the other side of this card).
retains your workout statistics		Incorporate a cool-down period into your workout
and enters pause mode. To
		to help lower your heart rate and minimize muscle
resume your workout, reattach
		stiffness or soreness.
the security clip to your clothing,
		Keys on the keypad respond to the slightest touch.
enter the password, and then

press the SPEED ▲ key. Use gentle pressure on the keys as you exercise.

If your treadmill supports the hand-held heart rate feature, use both hands to grasp the touch-sensitive handrail grips to display your heart rate.

Begin Your Workout with QUICKSTART

1.Turn ON the treadmill, using the I/O power switch on the front panel.

2.Step on the treadmill.

3.Face the display and straddle the running belt.

4.Attach the security clip to your clothing.

5.Hold on to the handrail with one hand.

6.Press QUICKSTART.

7.If needed, enter the password. Refer to your owner’s manual.

A 3-second countdown appears, and then the running belt starts moving. The Manual program begins.

Note: If you prefer a different program, refer to your owner’s manual.

8.Step on to the running belt with the speed at 1 mph (1 kph), and begin your workout.

To increase the belt speed, press SPEED ▲.

To increase or decrease the incline or speed, use the INCLINE ▲ ▼ or SPEED ▲ ▼ keys.

To pause, press the red STOP button.

9.Enter a cool-down phase by lowering the speed and incline. End your workout by pressing the red STOP button.

10.Press RESET to display your workout summary. The display shows your cumulative time, distance, and the number of calories burned during your workout.

11.Remove the security clip from your clothing and hold on to the handrail as you step off the treadmill.

12. To prevent unauthorized use, turn the treadmill OFF.

M9.3x 48199-102, 04 Novermber 2004, en