QUICKSTART
i
TM
Begin Your Workout with QUICKSTART
1. Turn ON the treadmill, using the I/O power switch on
the front panel.
2. Step on the treadmill.
3. Face the display and straddle the running belt.
4. Attach the security clip to your clothing.
5. Hold on to the handrail with one hand.
6. Press QUICKSTART.
7. If needed, enter the password. Refer to your owner’s
manual.
A 3-second countdown appears, and then the running
belt starts moving. The Manual program begins.
Note: If you prefer a different program, refer to your
owner’s manual.
8. Step on to the running belt with the speed at 1 mph
(1 kph), and begin your workout.
To increase the belt speed, press SPEED ▲.
To increase or decrease the incline or speed, use
the INC LINE ▲ ▼ or SPEED ▲ ▼ keys.
To pause, press the red STOP button.
9. Enter a cool-down phase by lowering the speed
and incline. End your workout by pressing the red
STOP button.
10. Press R ESET to display your workout summary. The
display shows your cumulative time, distance, and the
number of calories burned during your workout.
11. Remove the security clip from your clothing and hold
on to the handrail as you step off the treadmill.
12. To prevent unauthorized use, turn the treadmill OFF.
Workout Tips
Before and after a workout, gently stretch your lower
body and back to help prevent stiffness or soreness.
At the beginning of a workout, take several minutes
to bring your heart rate into your target zone (shown
in Diagram D on the other side of this card).
Incorporate a cool-down period into your workout
to help lower your heart rate and minimize muscle
stiffness or soreness.
Keys on the keypad respond to the slightest touch.
Use gentle pressure on the keys as you exercise.
If your treadmill supports the hand-held heart rate
feature, use both hands to grasp the touch-sensitive
handrail grips to display your heart rate.
M9.3x 48199-102, 04 Novermber 2004, en
CAUTION: Before using the treadmill, read all these
instructions. Failure to do so may result in serious injury.
Do not allow people unfamiliar with its operation,
or children, on or near the treadmill.
Consult with your physician and receive a
thorough physical examination. Know your
physician-recommended heart rate target
zone.
At the beginning of a workout, straddle
the belt by placing your feet firmly on
the right and left staging platforms.
Always face the display and use the
handrail for balance. Never attempt
to turn around on the treadmill
while the running belt is moving.
Keep hands and clothing away
from the belt and rear roller.
If you feel pain, faintness, or
dizziness, stop exercising
immediately.
Use the Security Clip
Always attach the security clip to
your clothing before each workout.
A tug on the lanyard trips the
security switch inside the display
and stops the running belt.
If the security switch trips while
you are exercising, the treadmill
retains your workout statistics
and enters pause mode. To
resume your workout, reattach
the security clip to your clothing,
enter the password, and then
press the SPEED ▲ key.
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M9.3x_Quickstart Card_front.pdf 7/19/2005 11:23:32 AMM9.3x_Quickstart Card_front.pdf 7/19/2005 11:23:32 AM