Precor M9.33 manual Manual Manl Program Walk WLK Programs

Manual (MANL) Program Walk (WLK_) Programs

MANL WLK1

You control speed and incline settings when you use

the Manual program. The profile begins as a flat line. Use the arrow keys to change the speed or to adjust the incline. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

The Walk programs provide varying levels of exertion from an easy walk (WLK1) to a more advanced level (WLK3) and have preprogrammed inclines. The percentage of incline and the frequency with which the profile changes determine the level of difficulty. You can override the incline level by pressing the INCLINE ▼▲ keys. The change is stored in memory.

The running belt’s speed is completely under your control. As you move through the program, the column profile repeats until the time limit is reached.

The walk program is a great cardio-conditioning program for beginners and serious walkers alike. Visit our web site www.precor.com, for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs 30