Owner’s Manual: Workout Options 21
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner appears in the display.
2. Step on the treadmill.
3. Face the display, and then straddle the running belt.
4. Attach the security clip to your clothing.
5. Hold on to the handrail with one hand.
6. Select one of the following options:
Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately.
Refer to Choosing QUICKSTART.
Option 2: Use the USER1 or USER2 key
Select USER1 or USER2 to personalize your workout
session. Preferences are stored with your user ID and
reapplied the next time you select the same one.
Choosing a user ID enables the treadmill to identify you
and remember your last program, workout time, weight,
age, and other information specific to the chosen program.
A second user ID allows a second person to customize,
store, and retrieve workout selections. Refer to Selecting
a User ID.
Option 3: Use the ENTER key
Choose this option for a customized approach. The
display walks you through the preferences for a program,
workout time, weight, and age. Workout session
information is not retained for future retrieval. Refer to
Selecting a Program.
Important: If password protection is enabled, you will need
to enter a password to begin your workout. At the password
prompt, press the following keys in sequence:
INCLINE
▼
, SPEED
▼
, SPEED
▲
.
PRECOR