Table of Contents
Important Safety Instructions | 1 |
Password Security | 3 |
Safety Approval | 3 |
Grounding Instructions | 3 |
Radio Frequency Interference (RFI) | 4 |
European Applications | 5 |
Obtaining Service | 6 |
Treadmill Safety Features | 9 |
Using the Security Clip | 9 |
Entering the Password | 9 |
Using the Handrails | 10 |
Turning the Unit ON and OFF | 10 |
Heart Rate Features | 11 |
Guidelines | 11 |
Using the Heart Rate |
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12 | |
Using SmartRate | 13 |
Exercise to Your Target Heart Rate | 14 |
Display Console | 15 |
Scanning and the Display | 17 |
Keypad | 17 |
Changing the Display Features |
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Using the SELECT Key | 19 |
Workout Options | 21 |
Choosing QUICKSTART | 22 |
Selecting a User ID | 23 |
Selecting a Program | 24 |
Cooling Down After a Workout | 25 |
Pausing During a Workout or the |
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26 | |
Ending a Workout | 27 |
Owner’s Manual: Table of Contents | 7 |
