Vodič za obradu hrane

Vodič za obradu hrane

Mikrotalasi

Mikrotalasna energija prodire u hranu tako što je privlači i apsorbuje sadržaj vode, masti i šećera u hrani.

Mikrotalasi izazivaju brzo kretanje molekula hrane. Brzo kretanje molekula prouzrokuje trenje, a stvorena toplota kuva hranu.

Obrada hrane

Posuđe za obradu u mikrotalasnoj pećnici:

Posuđe mora omogućiti prodiranje mikrotalasne energije kroz njega kako bi se postigao maksimalni efekat. Metali kao što su nerđajući čelik, aluminijum i bakar odbijaju mikrotalase, ali mikrotalasi mogu da prodru kroz keramiku, staklo, porcelan i plastiku kao i kroz papir i drvo. Hrana se, dakle, nikada ne sme obrađivati u metalnom posuđu.

Hrana koja se može pripremati u mikrotalasnoj pećnici:

Razne vrste hrane se mogu pripremati u mikrotalasnoj pećnici, uključujući sveže i smrznuto povrće, voće, testenine, pirinač, zrnevlje, mahunarke, ribu i meso. Sosovi, kremovi, supe, pudinzi i slatko takođe se mogu spremati u mikrotalasnoj pećnici. Uopšteno gledano, mikrotalasna obrada je idealna za sve vrste hrane koje bi se inače obrađivale na štednjaku. Na primer, za topljenje margarina ili čokolade ( pogledajte poglavlje sa savetima, tehnikama i korisnim napomenama).

Korišćenje poklopca tokom kuvanja

Tokom kuvanja, važno je da hrana bude poklopljena, jer voda koja isparava pospešuje proces kuvanja. Hrana se može poklopiti na više načina, npr. keramičkim tanjirom, plastičnim poklopcem ili providnom folijom koja se može koristiti u mikrotalasnoj pećnici.

Vreme nakon kuvanja

Po završetku kuvanja, važno je da hrana odstoji kako bi se omogućilo izjednačavanje temperature u samoj hrani.

26  Srpski

Vodič za obradu smrznutog povrća

Koristite odgovarajuću vatrostalnu činiju sa poklopcem. Kuvajte pokriveno u minimalnom trajanju - pogledajte tabelu. Nastavite sa obradom dok ne budete zadovoljni rezultatom.

Promešajte dvaput tokom kuvanja i jednom nakon kuvanja. Nakon obrade dodajte so, začinsko bilje ili maslac. Nakon kuvanja ostavite poklopac.

Hrana

Veličina porcije

Napajanje

Trajanje (min.)

 

 

 

 

Spanać

150 g

600 W

4,5–5,5

 

 

 

 

 

Uputstvo

 

 

 

Dodajte 15 ml (1 kašiku) hladne vode. Ostavite da odstoji

 

2-3 minuta.

 

 

 

 

 

 

Brokoli

300 g

600 W

9-10

 

 

 

 

 

Uputstvo

 

 

 

Dodajte 30 ml (2 kašike) hladne vode. Ostavite da odstoji

 

2-3 minuta.

 

 

 

 

 

 

Grašak

300 g

600 W

7,5–8,5

 

 

 

 

 

Uputstvo

 

 

 

Dodajte 15 ml (1 kašiku) hladne vode. Ostavite da odstoji

 

2-3 minuta.

 

 

 

 

 

 

Boranija

300 g

600 W

8-9

 

 

 

 

 

Uputstvo

 

 

 

Dodajte 30 ml (2 kašike) hladne vode. Ostavite da odstoji

 

2-3 minuta.

 

 

 

 

 

 

Mešano povrće

300 g

600 W

7,5–8,5

(Šargarepa/

 

 

 

Uputstvo

 

 

Grašak/Kukuruz)

 

 

Dodajte 15 ml (1 kašiku) hladne vode. Ostavite da odstoji

 

 

2-3 minuta.

 

 

 

 

 

 

Mešano povrće

300 g

600 W

8-9

(Na kineski način)

 

 

 

Uputstvo

 

 

 

 

 

 

Dodajte 15 ml (1 kašiku) hladne vode. Ostavite da odstoji

 

2-3 minuta.

 

 

 

 

 

 

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Samsung MG23K3575AS/EO, MG23K3575AS/OL Vodič za obradu hrane, Mikrotalasi, Obrada hrane, Vodič za obradu smrznutog povrća

MG23K3575AS/EO, MG23K3575AS/OL specifications

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