Upute za kuhanje

Upute za kuhanje

Mikrovalovi

Mikrovalna energija zapravo prodire u hranu, a privlači je i upija voda, masnoće i šećer u hrani.

Mikrovalovi uzrokuju brzo kretanje molekula u hrani. Brzo kretanje tih molekula stvara trenje, a toplina koja pri tom oslobađa kuha hranu.

Kuhanje

Posuđe za mikrovalno kuhanje:

Posuđe mora propuštati mikrovalnu energiju radi maksimalne učinkovitosti. Mikrovalovi se odbijaju od metala, kao što je nehrđajući čelik, aluminij ili bakar, no prolaze kroz keramiku, staklo, porculan i plastiku, kao i kroz papir i drvo. Stoga se hrana ne smije kuhati u metalnim posudama.

Hrana pogodna za mikrovalno kuhanje:

Mnogo vrsta hrane pogodno je za mikrovalno kuhanje, uključujući svježe i smrznuto povrće, voće, tjesteninu, rižu, žitarice, mahunarke, ribu i meso. Umaci, kreme, juhe, pudinzi i kompoti mogu se kuhati u mikrovalnoj pećnici. Općenito, mikrovalno kuhanje idealno je za sve vrste hrane koja se uobičajeno priprema na štednjaku. Otapanje maslaca ili čokolade, na primjer (pročitajte odjeljak sa savjetima, tehnikama i prijedlozima).

Prekrivanje tijekom kuhanja

Prekrivanje hrane tijekom kuhanja vrlo je važno jer se voda koja isparava diže u obliku pare i doprinosi postupku kuhanja. Hrana se može prekriti na više načina, npr. keramičkim tanjurom, plastičnim poklopcem ili prozirnom folijom pogodnom za mikrovalne pećnice.

Vrijeme da hrana odstoji

Nakon kuhanja važno je hranu ostaviti da odstoji određeno vrijeme kako bi se temperatura u hrani ujednačila.

26  Hrvatski

Upute za kuhanje smrznutog povrća

Koristite prikladnu staklenu vatrostalnu zdjelu s poklopcem. Kuhajte pokriveno minimalno vrijeme – pogledajte tablicu. Nastavite kuhati koliko želite.

Dvaput promiješajte tijekom kuhanja i jednom nakon kuhanja. Dodajte sol, začine ili maslac nakon kuhanja. Poklopite i ostavite da odstoji.

Hrana

Veličina porcije

Napajanje

Vrijeme (min.)

 

 

 

 

Špinat

150 g

600 W

4,5–5,5

 

 

 

 

 

Upute

 

 

 

Dodajte 15 ml (1 žlicu) hladne vode.

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

Brokula

300 g

600 W

9–10

 

 

 

 

 

Upute

 

 

 

Dodajte 30 ml (2 žlicu) hladne vode.

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

Grašak

300 g

600 W

7,5–8,5

 

 

 

 

 

Upute

 

 

 

Dodajte 15 ml (1 žlicu) hladne vode.

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

Grah

300 g

600 W

8–9

 

 

 

 

 

Upute

 

 

 

Dodajte 30 ml (2 žlice) hladne vode.

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

Miješano povrće

300 g

600 W

7,5–8,5

(mrkva/grašak/

 

 

 

Upute

 

 

kukuruz)

 

 

Dodajte 15 ml (1 žlicu) hladne vode.

 

 

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

Miješano povrće

300 g

600 W

8–9

(kinesko)

 

 

 

Upute

 

 

 

 

 

 

Dodajte 15 ml (1 žlicu) hladne vode.

 

 

Ostavite da odstoji 2–3 minute.

 

 

 

 

 

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Samsung MG23K3575AS/EO, MG23K3575AS/OL manual Mikrovalovi, Kuhanje, Upute za kuhanje smrznutog povrća
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